- Grief Support -

Grief can be defined as deep, sometimes prolonged sadness following a loss. We may experience grief as the result of any number of life experiences, ranging from the loss of a job to the death of someone we hold dear.

When coping with grief after a death, it is important to understand what to expect as well as where to turn for information, help and comfort. We hope the following information will be helpful this pursuit.

Helping yourself heal

Here are some ideas for being proactive during your grieving process.

Helping a grieving friend

Here are some ways you can be there for somebody you care about when they’ve lost somebody close to them.

The Right Things To Say

A quick guide of some good things to say to a grieving friend and what you might want to avoid.

How grief affects us

When coping with grief after a death, it is important to understand what to expect.

Helping children grieve

It is essential that we provide children with simple and direct information and be open to their questions.

Seeking professional help

Speaking with a therapist during a difficult time is often helpful and comforting.